Low Triglyceride Diet

The general rule is, the lower the level of blood triglycerides, the healthier the person is physically. The fittest people are of course the athletes and sportsmen among us and they usually have a triglyceride count lower than 100 mg/dL. Such optimum levels are not necessary in order to be fit though, because a general man or woman would be considered healthy if his/her triglyceride count stays below 150 mg/dL. Keeping the triglycerides below the 150 mg/dL mark is quite important for one to stay healthy as well, because a number of diseases like obesity, diabetes, pancreatitis, fatty liver, cholesterol increase etc are directly or indirectly related to the increase of triglycerides in one’s blood plasma. The heart is often the main concern for people with high triglycerides, especially those with a history of heart diseases. It is therefore imperative that we keep our triglyceride levels below 150 mg/dL and to do that, a low triglyceride diet is absolutely essential. In fact, one should switch to a low triglyceride diet as soon as possible that is even before the levels rise up above safety limits because it would mean a less strict low triglyceride diet to follow later on and a fit body.

A low triglyceride diet is simply a dietary system that acts as a guide for people who want to keep their triglyceride levels down. If you cut down on sweet and sugary products like candy, chocolate, cake, molasses, honey, sweet syrups, white sugar and sweetened bakery products, then you will automatically be cutting down your glucose intake. As blood glucose is converted directly into triglycerides, avoiding sweets is a priority for people following a low triglyceride diet. Alcohol alone can boost one’s triglyceride levels very quickly, and to add more to that boost, facts state that drinks are often taken with other fatty, oily or starchy food items. Therefore a drinking session should be very rare if not at all absent while on a low triglyceride diet. Other notable sources of triglyceride includes sweetened drinks, fruit juices, sodas, butter, lard, milk, pizza, chips, popcorn, pasta along with a host of other starchy, oily, fatty and sweet products that are readily available in the market.

Most of the foods high in triglycerides are regular products that we get our nutrients from, therefore it is a hard task to find the ones responsible for triglyceride elevation and restrict them, but the mentioned products should give everyone an idea about what to restrict and avoid. The good news is that one is not required to go hungry in order to follow a low triglyceride diet. All that is required is a check on all foods high in triglycerides and also a replacement for some of them. Although low triglycerides is desirable, if your total level of triglyceride goes down below 35 mg/dL as a result of your low triglyceride diet, then you would be considered a victim of malnutrition. In order to prevent that from happening, you can add lettuce, spinach, arugula, cabbage, pea, onion, yam, fig, apple, strawberry, poultry meat, salmon, herring, tuna and fish oil among a multitude of various other food items and make up for what you are leaving out. The key is to eat and drink healthy while avoiding over-consuming anything, especially when it comes to foods high in triglycerides.