High Triglycerides Diet
If a lipid profile test shows that one’s triglyceride levels are above normal, then the person would be required to pay special attention to his/her diet. When people have high triglycerides, diet is in fact one of the most basic factors, if not the most important one as well. If it is not brought on by a medical condition that is independent of the food you eat (disorders like familial hypertriglyceridemia or hypothyroidism), it is necessary for the person in question to follow a diet to lower triglycerides. A good point about triglyceride is that unlike cholesterol, most of it comes from our diet. What this means is that if we manage to control what we eat, we can reduce triglycerides in most cases. The diet must, however, be prepared by a certified medical practitioner after taking all the physical conditions and vital statistics of the person in account. Although, it is possible for all of us to follow a few rules even before going to a professional when it comes to following a high triglyceride diet.
Hypertriglyceridemia (not a genetic disorder like familial hypertriglyceridemia) is a condition during which a person can have anything in between 150 mg to 2000 mg or even higher counts of triglyceride in each deciliter of blood. Depending on the actual severity of the condition, the dietary routine must be accordingly designed, but it is a general rule to avoid sweet and fatty food items. While it is best to reduce consumption of sweets altogether, it should be kept in mind that avoiding refined sugar is the priority in order to reduce triglycerides. Alcohol is a potential source of triglycerides and even in individuals who have an otherwise normal blood triglyceride count, alcohol consumption can boost up the triglyceride levels very quickly. Therefore, any kind of alcohol consumption should be either monitored or totally stopped, depending upon the condition of the person. Another common source of triglyceride includes carbohydrates (soft drinks mainly). One would also do well to avoid low-fructose fruits like berries, peaches and apricots, but even more important is to reduce or inhibit consumption of barbecued or fried red meat.
The common idea is that you need to eat less in order to reduce triglycerides, but the truth is that a properly balanced high triglycerides diet consists of just as much food as you would need. It should not be a dietary routine to starve you, rather it should just replace the triglyceride-rich items with items that would actually contribute towards the reduction of triglyceride levels. For example, replace red meat with poultry and add omega-3 fats found in salmon, herring, tuna, trout, palm oil, flaxseeds and coconut oil. The unsaturated omega-3 fats are usually advised as an integral part of a diet to lower triglycerides and eventually cholesterol. Vegetables are good substitutes while you are on a high triglycerides diet, especially the dark green and cruciferous ones. Although alcohol consumption is usually in direct contradiction to one’s desired goal of triglyceride reduction, red wine has been proven by scientists to be actually good for the heart. These pointers should give one a basic idea about a diet to lower triglycerides, but there are plenty of other factors to be determined and considered, before actually forming a diet chart.