Triglycerides Normal Range
With the establishment of connection between elevated triglycerides and cardiac diseases like atherosclerosis and arteriosclerosis, people now have an idea about what are triglycerides and what they can do to one’s health if allowed to increase beyond the established triglycerides normal range. While it is certainly dangerous if it crosses the normal triglycerides level, nonetheless, these lipids are an important part of our physiology which the liver produces and processes naturally. Triglycerides are the body’s energy store, meant to be used when the body lacks more immediate sources of energy like carbohydrates. Another use of triglyceride is its usage in the manufacturing of cholesterols. Anyone with a triglyceride count of less than 150 mg/dL of blood is within the range of normal triglycerides and is probably leading a healthy lifestyle. If the triglyceride count is even lower, that is below 100 mg/dL, then that person would be considered extremely fit as such low triglyceride levels are usually the goal of all athletes and the sportsmen among us. Their rigorous training regime not only lowers their blood triglycerides below the triglycerides normal range, but puts the total count to a point which is considered ideal (less than 100 mg/dL).
In addition to the unique harmful effects of triglyceride itself, it also contributes to raise LDL cholesterol levels because triglyceride is a primary component in the bodily process of cholesterol production. It should be read as a warning sign if one’s blood triglycerides count exceeds 150 mg/dL, but if it crosses 200 mg/dL, then it would be considered dangerous. Patients, who have a triglyceride count higher than 500 mg/dL, usually suffer from fatty liver or pancreatitis or other disorders along with obesity. In fact, obesity in most cases is a sure shot sign of elevated triglyceride levels. The reasons as to how and why one’s lipid count may cross the normal triglycerides level are more than just one and sometimes they are interconnected as well, however, the most common reason is of course, dietary imbalance and unhealthy lifestyle. In order to keep triglycerides down, you will need to keep your blood sugar or blood glucose down first as excess sugar molecules in the blood are readily turned into triglycerides. Alcohol, sugar, carbohydrates, oily and fatty food are to be restricted or completely stopped, depending on your condition. On the other hand, Omega 3 fats (fish oil from salmon, trout, and other fatty fish) and vitamin C are particularly ideal for lowering triglycerides. Add an adequate exercise regimen as well to your routine in order to burn off the excess calories to stop them from being turned into triglycerides. While this is the basic advice for keeping a normal triglycerides level, in case of clinical conditions like diabetes or liver disease for example, you would need medications and assistance from a medical expert. When it’s about triglycerides, normal range also has a lowest point and if it goes down below 50 mg/dl (or 30 mg/dL in worst case scenarios) that point is breached. Such low levels indicate poor food consumption or absorption or both. Whether it’s malnutrition or malabsorption, it must be consulted with a doctor to determine the real reason.